Training Log Archive: paul cIn the 7 days ending May 16, 2012:
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Wednesday May 16, 2012 #
7 PM
Orienteering race 24:13 [5] 5.8 km (4:11 / km)
shoes: Asics ds skyspeed 2
Danson Park.
Nice and straight forward on the nav and I don't think I could have saved any time on what I ran. I started to feel last nights race on the way to #8 so dug in.
Nice and straight forward on the nav and I don't think I could have saved any time on what I ran. I started to feel last nights race on the way to #8 so dug in.
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics ds skyspeed 2
Tuesday May 15, 2012 #
7 PM
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Salomon speed cross 3
Before and after.
Orienteering race 36:06 [4] 5.85 mi (6:10 / mi)
shoes: Salomon speed cross 3
Trail Challenge Bushy Park.
Mixed weather tonight. Cold wind, a bit of sunshine and some rain.
Fortunately it wasn't a fast start and I settled into a nice pace along side Rich Barrett. We were pretty much stride for stride for the first half taking similar routes until he seemed to drop off a little to #6 and then again to #7.
I finished off feeling good and within myself so didn't push the pace. As I forgot my Garmin, the distance is an average off all who used there's.
Mixed weather tonight. Cold wind, a bit of sunshine and some rain.
Fortunately it wasn't a fast start and I settled into a nice pace along side Rich Barrett. We were pretty much stride for stride for the first half taking similar routes until he seemed to drop off a little to #6 and then again to #7.
I finished off feeling good and within myself so didn't push the pace. As I forgot my Garmin, the distance is an average off all who used there's.
Monday May 14, 2012 #
4 PM
Bike 1:22:50 [3] 24.36 mi (3:24 / mi)
Fortunately the rain stopped in time. 3 laps.
Sunday May 13, 2012 #
8 AM
running 40:00 [2] 5.87 mi (6:49 / mi)
shoes: Asics 2160 #2
An easy run around bagsværd sø as it was a bit early for me.
Saturday May 12, 2012 #
6 PM
running 45:50 [3] 6.86 mi (6:41 / mi)
shoes: Asics 2160 #2
Around søndersø lake twice in Copenhagen. Really nice gravel track to run on.
Friday May 11, 2012 #
Note
(rest day)
Enforced as busy in Copenhagen.
Thursday May 10, 2012 #
4 PM
running 1:10:28 [3] 9.11 mi (7:44 / mi)
shoes: Salomon speed cross 3
A recce of the B course for the Surrey Hills Race.
Tried a few alternative routes. A very stop start run but bloody wet and muddy underfoot:-)))
Tried a few alternative routes. A very stop start run but bloody wet and muddy underfoot:-)))