Training Log Archive: paul cIn the 7 days ending May 14, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:28:37 [4] 10.4 km (8:31 / km) +360m 7:16 / km
shoes: Adidas swoops 2
Swimming 45:00 [3] 2.0 mi (22:30 / mi)
slept:7.0
Bike long 4:12:23 [3] 76.72 mi (3:17 / mi)
ahr:151 max:177
Note