Training Log Archive: paul cIn the 7 days ending Jun 8, 2008:
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Sunday Jun 8, 2008 #
running 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Twisters
Orienteering race 15:00 [4] 1.0 km (15:00 / km)
shoes: Twisters
Started off ok but missed #1 as I was in the small copse to the south even though this in reality was bigger than the one where the control was. My 6 minute man caught me up and I punched the control. Got to 2 ok then binned it on the way to 3. I just couldn't be arsed so I sat on top of the hill for a while and then jogged back to the finish.
I don't feel at all guilty that I retired as I think with with the attitude that I had, I would of been out there for some time.
Saturday Jun 7, 2008 #
running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics ds racer
Orienteering race 18:16 [5] * 2.9 km (6:18 / km) +50m 5:48 / km
ahr:184 max:189 spiked:13/14c shoes: Asics ds racer
running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Twisters
Orienteering race 57:34 [5] 6.1 km (9:26 / km) +270m 7:44 / km
ahr:178 max:186 shoes: Twisters
#4 30 sec, hit path north.
#9 40 sec, too far north.
#10 45 sec. missed E side.
#12 30 sec.
#15 4 min. Wrong spur twice.
#17 2 min South.
#19 20 sec. Hit path.
Overall this was a disaster but some good technical training.
Friday Jun 6, 2008 #
Note
(rest day)
Thursday Jun 5, 2008 #
running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Asics Kayano
running intervals 22:00 [4] 3.2 km (6:52 / km)
shoes: Asics ds racer
Times were 2.33 for the 8 and 34 and 33's for the 2's.
Wednesday Jun 4, 2008 #
running 50:28 [3] 8.02 mi (6:18 / mi)
ahr:167 max:178 shoes: Asics Kayano 13
Did a run from the Uni to Bushy Park, around it and back. Felt absolutely great. Took it pretty steady and never seemed to need to push it at all.
Bring on the weekend!!!
Tuesday Jun 3, 2008 #
running warm up/down 14:00 [2] 2.0 mi (7:00 / mi)
shoes: Asics Kayano
running intervals 9:00 [3] 2.0 km (4:30 / km)
shoes: Asics ds racer
Monday Jun 2, 2008 #
running 38:24 [3] 5.77 mi (6:39 / mi)
ahr:166 max:178 shoes: Asics Kayano 13
Could be one of the following reasons.
1. Haven't taken my iron tablets for a while.
2. Only just got rid of a cold and its normally the week after that it hits me.
3. Too much racing.
4. Need a better diet(too much chinese).
5. 3 days off running never does me any good.
6. All of the above.
I'm thinking the last option is right so I'm only going to do the 10k on wednesday as a tempo as I've already coughed up the cash and I'm as tight as a ducks arse. Go to Tesco's now and get some good food and iron tablets.