Training Log Archive: paul cIn the 31 days ending Mar 31, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Bike warm up/down 21:27 [1] 5.61 mi (3:49 / mi) +103m 3:37 / mi
ahr:131 max:154 shoes: Canyon Endurace CF SL
Bike hills 4:36:37 [3] 49.32 mi (5:37 / mi) +3233m 4:40 / mi
ahr:143 max:161 shoes: Canyon Endurace CF SL
Bike warm up/down 29:18 [1] 8.0 mi (3:40 / mi) +2m 3:40 / mi
ahr:128 max:150 shoes: Canyon Endurace CF SL
Bike race 37:57 [5] 14.6 mi (2:36 / mi) +151m 2:31 / mi
ahr:171 max:183 shoes: Canyon Endurace CF SL
Bike warm up/down 27:40 [1] 7.46 mi (3:43 / mi) +39m 3:39 / mi
ahr:120 max:144 shoes: Canyon Endurace CF SL
Bike race 47:46 [5] 17.15 mi (2:47 / mi) +246m 2:40 / mi
ahr:166 max:181 shoes: Canyon Endurace CF SL
Bike warm up/down 14:08 [1] 3.53 mi (4:00 / mi) +30m 3:54 / mi
ahr:119 max:129 shoes: Canyon Endurace CF SL
Bike 59:10 [3] 19.57 mi (3:01 / mi) +326m 2:52 / mi
ahr:142 max:167 shoes: Canyon Endurace CF SL
Bike warm up/down 29:40 [2] 8.5 mi (3:29 / mi) +56m 3:25 / mi
ahr:128 max:154 shoes: Canyon Endurace CF SL
Bike race 43:57 [5] 16.24 mi (2:42 / mi) +117m 2:39 / mi
ahr:169 max:182 shoes: Canyon Endurace CF SL
Note
Bike warm up/down 28:21 [2] 8.34 mi (3:24 / mi) +15m 3:23 / mi
ahr:133 max:154 shoes: Canyon Endurace CF SL