Training Log Archive: paul cIn the 31 days ending Oct 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||
Sunday Oct 31, 2021 #
Bike 44:17 [4] 14.0 mi (3:10 / mi)
ahr:146 max:171
Not too bad after a long day.
Saturday Oct 30, 2021 #
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
ahr:144 max:162
Friday Oct 29, 2021 #
Bike 1:00:16 [5] 20.0 mi (3:01 / mi)
ahr:154 max:181
Always find putting in this much power too hard but I got through the first 4 and only dropped off for the final 2.
Thursday Oct 28, 2021 #
Bike 54:16 [3] 17.0 mi (3:12 / mi)
ahr:140 max:157
Found this very comfortable.
Swimming 33:57 [3] 2.0 km (16:59 / km)
Wednesday Oct 27, 2021 #
Swimming 36:38 [3] 2.3 km (15:56 / km)
Monday Oct 25, 2021 #
Swimming 34:31 [3] 2.0 km (17:16 / km)
Bike warm up/down 20:00 [1] 5.0 mi (4:00 / mi)
shoes: Canyon Endurace CF SL
Bike race 34:56 [5] 11.5 mi (3:02 / mi)
ahr:181 max:192 shoes: Canyon Endurace CF SL
I was going to go for an easy ride and then it started to rain. I was not busy so had a look at the companion app to see if there was a group ride I could join but got drawn into doing a race, my first one.
I think I picked the right Cat and was ready to go hard off the line as I have heard it is always manic at the start. After a minute it calmed down but not by much, I managed to get to halfway before a split formed and I ended up in the 2nd group. It got a bit easier in the 2nd half but I went a little too early for the sprint and lost a few places.
Absolutely loved it so I won't be bothering with the team TT this winter as I know this will give me a much better session.
Sunday Oct 24, 2021 #
Circuits 15:00 [1]
Swimming 31:29 [3] 2.0 km (15:45 / km)
Bike 1:03:14 [4] 20.0 mi (3:10 / mi)
ahr:162 max:184
Nice session and HR very high due to listening to the football.
Saturday Oct 23, 2021 #
Circuits 15:00 [1]
Bike 1:47:38 [3] 28.6 mi (3:46 / mi) +752m 3:29 / mi
shoes: Canyon Endurace CF SL
Friday Oct 22, 2021 #
Circuits 15:00 [1]
Swimming 26:03 [3] 1.6 km (16:17 / km)
Thursday Oct 21, 2021 #
Circuits 15:00 [1]
Wednesday Oct 20, 2021 #
Circuits 15:00 [1]
Swimming 35:18 [3] 2.1 km (16:49 / km)
Tuesday Oct 19, 2021 #
Circuits 15:00 [1]
Monday Oct 18, 2021 #
Note
(rest day)
Sunday Oct 17, 2021 #
Orienteering 56:28 [3] 5.7 mi (9:54 / mi) +219m 8:51 / mi
ahr:178 max:189 (injured) shoes: X talons
Calf went on the way to #16 so eased off to see how long it might last and generally limped round the rest of the way. Will H came past on the way to #19 and I was able to use him for the nav for most of the rest of the course but it was a struggle to protect the calf and run.
Happy to finish to be honest and a decent result in the end.
Saturday Oct 16, 2021 #
Note
(rest day)
Friday Oct 15, 2021 #
running 10:03 [3] 1.3 mi (7:44 / mi) +18m 7:25 / mi
Swimming 45:50 [3] 2.75 km (16:40 / km)
Wednesday Oct 13, 2021 #
Swimming 44:58 [4] 2.35 km (19:08 / km)
Tuesday Oct 12, 2021 #
running 10:53 [3] 1.36 mi (8:00 / mi) +57m 7:05 / mi
(injured)
Monday Oct 11, 2021 #
Bike 1:00:27 [3] 15.32 mi (3:57 / mi) +369m 3:40 / mi
shoes: Canyon Endurace CF SL
Sunday Oct 10, 2021 #
running 1:12:19 [3] 7.59 mi (9:32 / mi) +454m 8:02 / mi
Saturday Oct 9, 2021 #
Orienteering 16:11 [1] 1.26 mi (12:51 / mi) +124m 9:50 / mi
shoes: X talons
Bike 2:28:37 [3] 42.78 mi (3:28 / mi) +761m 3:18 / mi
ahr:140 max:170 shoes: Canyon Endurace CF SL
Friday Oct 8, 2021 #
Swimming 40:35 [3] 2.4 km (16:55 / km)
Thursday Oct 7, 2021 #
Bike 52:30 [4] 16.5 mi (3:11 / mi)
Wednesday Oct 6, 2021 #
Swimming 38:28 [3] 2.3 km (16:43 / km)
Tuesday Oct 5, 2021 #
Bike 51:06 [4] 16.0 mi (3:12 / mi)
Legs felt good so not too hard a session.
Sunday Oct 3, 2021 #
Orienteering 42:58 [4] 4.1 mi (10:29 / mi) +174m 9:16 / mi
ahr:166 max:178 shoes: X talons
Saturday Oct 2, 2021 #
running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: X talons
Orienteering 1:13:41 [4] 7.12 mi (10:21 / mi) +293m 9:11 / mi
ahr:175 max:185 shoes: X talons
Was surprised to be only a few minutes off the medals so I'll take that.