Training Log Archive: paul cIn the 31 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
Circuits 25:00 [1]
Friday Aug 30, 2019 #
running 46:31 [3] 5.54 mi (8:24 / mi) +198m 7:33 / mi
shoes: Asics
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
Thursday Aug 29, 2019 #
Bike hills 2:00:02 [3] 28.16 mi (4:16 / mi) +832m 3:54 / mi
Circuits 25:00 [1]
Wednesday Aug 28, 2019 #
Orienteering race 54:32 [4] 6.9 km (7:54 / km) +180m 6:59 / km
A shame that the thinning of the area has made it a lot slower but a good physical workout now.
Dropped time at the end of #17 drifting towards a larger green area to the right.
Swimming 55:00 [3] 2.3 km (23:55 / km)
Tuesday Aug 27, 2019 #
Bike 2:25:22 [3] 41.63 mi (3:30 / mi) +384m 3:24 / mi
Circuits 25:00 [1]
Monday Aug 26, 2019 #
Bike 1:45:56 [3] 24.97 mi (4:15 / mi) +689m 3:54 / mi
Tired to start with but I build into it eventually.
Sunday Aug 25, 2019 #
Orienteering 38:41 [4] 6.0 km (6:27 / km) +40m 6:14 / km
shoes: Asics
After yesterday’s cycle and combined with the heat, this was a slog.
Only dropped a few seconds but maybe more on the RC to #1.
Swimming 55:00 [2] 2.4 km (22:55 / km)
Saturday Aug 24, 2019 #
Bike long 4:24:37 [3] 71.01 mi (3:44 / mi) +1123m 3:33 / mi
Circuits 25:00 [1]
Friday Aug 23, 2019 #
Swimming 20:00 [2] 1.0 km (20:00 / km)
Thursday Aug 22, 2019 #
Bike 1:03:48 [3] 16.03 mi (3:59 / mi) +294m 3:46 / mi
Circuits 25:00 [1]
Wednesday Aug 21, 2019 #
Orienteering 56:19 [3] 7.2 km (7:49 / km) +195m 6:53 / km
Tuesday Aug 20, 2019 #
Note
(rest day)
Monday Aug 19, 2019 #
Bike 1:45:35 [3] 31.24 mi (3:23 / mi) +187m 3:19 / mi
Sunday Aug 18, 2019 #
Orienteering 44:30 [3] 4.4 mi (10:07 / mi) +88m 9:31 / mi
Enjoyable first part until it got to the marshy section.
Friday Aug 16, 2019 #
Swimming 20:44 [3] 1.3 km (15:57 / km)
Thursday Aug 15, 2019 #
running 35:05 [3] 5.01 mi (7:00 / mi) +6m 6:59 / mi
ahr:160 max:171 shoes: Asics
Wednesday Aug 14, 2019 #
Bike long 3:09:47 [3] 52.1 mi (3:39 / mi) +473m 3:33 / mi
ahr:151 max:176
Tuesday Aug 13, 2019 #
running 40:58 [3] 5.67 mi (7:14 / mi) +8m 7:12 / mi
ahr:161 max:174
Monday Aug 12, 2019 #
Bike 1:12:07 [3] 21.23 mi (3:24 / mi) +114m 3:20 / mi
ahr:145 max:160
Sunday Aug 11, 2019 #
running 39:00 [3] 5.34 mi (7:18 / mi) +16m 7:14 / mi
ahr:163 max:179 shoes: Asics
Saturday Aug 10, 2019 #
Note
(rest day)
Friday Aug 9, 2019 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Thursday Aug 8, 2019 #
Bike 43:37 [2] 11.25 mi (3:53 / mi) +231m 3:39 / mi
ahr:138 max:159
Wednesday Aug 7, 2019 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Tuesday Aug 6, 2019 #
Bike hills 2:50:33 [3] 36.74 mi (4:39 / mi) +1205m 4:13 / mi
Started in Bovey Tracey so pretty fresh. So was the head wind over the top all the way to Plymouth. Add the rain and this wasn't a nice ride.
Monday Aug 5, 2019 #
Swimming 28:00 [2] 1.3 km (21:32 / km)
Bike 1:25:07 [3] 21.44 mi (3:58 / mi) +545m 3:41 / mi
ahr:142 max:169
Sunday Aug 4, 2019 #
Note
Saturday Aug 3, 2019 #
Bike 1:25:59 [3] 25.3 mi (3:24 / mi) +318m 3:16 / mi
ahr:142 max:173
Friday Aug 2, 2019 #
Orienteering race 1:14:38 [4] 7.4 km (10:05 / km) +355m 8:08 / km
ahr:172 max:187 shoes: Salomon Speed Cross 4
The last part was painful as my trail shoes were giving me a lovely blister.
Thursday Aug 1, 2019 #
Orienteering race 28:08 [3] 2.57 mi (10:57 / mi)
ahr:176 shoes: X talon 212