Training Log Archive: paul cIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Bike 1:58:19 [3] 34.44 mi (3:26 / mi) +424m 3:19 / mi
ahr:149 max:171
Lots of pain killers that got me through it.
Saturday Jul 30, 2016 #
Note
(injured)
Friday Jul 29, 2016 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Bike 1:01:54 [3] 18.21 mi (3:24 / mi)
shoes: Planet X
Thursday Jul 28, 2016 #
Swimming 45:00 [3] 2.0 mi (22:30 / mi)
Bike 2:00:55 [3] 35.49 mi (3:24 / mi) +765m 3:12 / mi
ahr:150 max:171 shoes: Planet X
NP 203.
Wednesday Jul 27, 2016 #
Note
(rest day)
Tuesday Jul 26, 2016 #
Bike hills 2:31:05 [3] 36.05 mi (4:11 / mi) +1191m 3:48 / mi
Plenty of hills on the way to Matlock to warm me up. This was tough at the top but not too bad.
35/100 Bank Road 8/10 1km and 115 climb.
Almost straight after but all good.
Monday Jul 25, 2016 #
Bike 1:01:23 [3] 17.57 mi (3:30 / mi) +142m 3:24 / mi
Sunday Jul 24, 2016 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Saturday Jul 23, 2016 #
Bike long 4:38:51 [3] 92.06 mi (3:02 / mi) +1622m 2:52 / mi
ahr:149 max:178 shoes: Planet X
Friday Jul 22, 2016 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
Thursday Jul 21, 2016 #
Bike 1:03:31 [3] 19.57 mi (3:15 / mi) +201m 3:09 / mi
ahr:148 max:163 shoes: Planet X
Bike 1:57:50 [3] 37.51 mi (3:08 / mi) +305m 3:04 / mi
ahr:145 max:161 shoes: Planet X
Wednesday Jul 20, 2016 #
Swimming 50:00 [3] 3.0 km (16:40 / km)
Tuesday Jul 19, 2016 #
Bike 1:43:56 [3] 25.1 mi (4:08 / mi) +751m 3:47 / mi
shoes: Planet X
Monday Jul 18, 2016 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Felt good except for very sore Achilles.
Expected.
Sunday Jul 17, 2016 #
Swimming race 23:23 [4] 1.5 km (15:35 / km)
Hit the first part hard and eventually got on some feet. He then slowed before half way so I smashed myself to catch the next group.
Managed to get out just after Phil and within 30 seconds of some very good Tri swimmers.
Bike race 1:07:25 [4] 23.63 mi (2:51 / mi) +213m 2:47 / mi
ahr:170 max:178 shoes: Planet X
Power is well down so I will re do the pedals again.
running race 39:25 [4] 10.0 km (3:57 / km)
Went off well and smashed it for the first 2 laps but then my Achilles started to hurt on the last lap and I limped in dropping about a minute max.
2.12.30 overall time and 30th place.
Very happy with the swim today but I need to become a cyclist!!!
Saturday Jul 16, 2016 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Friday Jul 15, 2016 #
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
7 x 200 on 3.40 hitting 3.18's.
100 mixed.
Didn't feel as good as Monday but happy to get this in the bag.
Thursday Jul 14, 2016 #
Bike 1:05:21 [3] 19.61 mi (3:20 / mi) +194m 3:14 / mi
ahr:153 max:168 shoes: Planet X
Bike 55:35 [3] 18.89 mi (2:57 / mi) +171m 2:52 / mi
ahr:147 max:162 shoes: Planet X
Wednesday Jul 13, 2016 #
Swimming long 50:00 [3] 3.0 km (16:40 / km)
Tuesday Jul 12, 2016 #
running 45:00 [3] 6.13 mi (7:20 / mi)
Monday Jul 11, 2016 #
Circuits 30:00 [1]
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
14 x 100 on 1.55
100 mixed
Felt really good and easy tonight. Not having to push hard and feet are rotating the body nicely.
Mostly 1.35's but last 2 were 1.30. I need to reduce the send offs to 1.50.
Sunday Jul 10, 2016 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Bike 1:07:27 [3] 18.08 mi (3:44 / mi) +365m 3:31 / mi
ahr:142 max:162
Saturday Jul 9, 2016 #
Bike 3:03:41 [3] 54.97 mi (3:20 / mi) +1298m 3:07 / mi
ahr:164 max:182 shoes: Planet X
Thursday Jul 7, 2016 #
Bike 1:00:00 [3] 20.0 mi (3:00 / mi)
Wednesday Jul 6, 2016 #
running 30:00 [3] 4.12 mi (7:17 / mi)
Tuesday Jul 5, 2016 #
Bike warm up/down 10:08 [1] 2.68 mi (3:47 / mi) +59m 3:32 / mi
Bike hills 56:29 [5] 12.56 mi (4:30 / mi) +661m 3:52 / mi
ahr:162 max:175
Bike warm up/down 8:24 [2] 2.69 mi (3:07 / mi) +13m 3:05 / mi
Monday Jul 4, 2016 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
2 x 4,3,2,1.
Bike 1:41:28 [3] 25.01 mi (4:03 / mi) +748m 3:43 / mi
ahr:150 max:170
Sunday Jul 3, 2016 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Saturday Jul 2, 2016 #
Bike long 5:00:58 [3] 90.02 mi (3:21 / mi) +1798m 3:09 / mi
ahr:154 max:175 shoes: Planet X
Tired for the last hour but pleasing with all the rollers.
Friday Jul 1, 2016 #
Circuits 30:00 [1]
(injured)
Achilles sore all day. Need to put inserts back into shoes.