In the 31 days ending Jan 31, 2015:
Swimming 45:00 [3] 2.0 km (22:30 / km)
Circuits 45:00 [2]
Circuits 20:00 [1]
Orienteering 30:00 [2] 4.45 km (6:44 / km) shoes: Salomon speed cross 3
running 25:00 [2] shoes: Asics Culumus 14
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
Swimming 40:00 [3] 2.0 km (20:00 / km)
Orienteering 35:00 [2] 5.0 km (7:00 / km) shoes: Salomon speed cross 3
running 20:00 [2] shoes: Asics Culumus 14
Orienteering 25:00 [3] 3.5 km (7:09 / km)
Note (rest day)
running 20:00 [2] shoes: Salomon speed cross 3
Circuits 45:00 [1]
Orienteering 36:47 [3] 5.2 km (7:04 / km) +10m 7:00 / km shoes: Salomon speed cross 3
Note (sick)
Orienteering 43:15 [3] 7.07 km (6:07 / km) +59m 5:52 / km shoes: Salomon speed cross 3
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