Training Log Archive: paul cIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 59:22 [4] 7.3 km (8:08 / km) +290m 6:47 / km
shoes: Adidas swoops 2
Orienteering race 57:39 [5] 8.6 km (6:42 / km) +10m 6:40 / km
shoes: Asics ds skyspeed 2
Swimming 42:00 [3] 2.0 km (21:00 / km)
Orienteering 30:09 [3] 5.0 km (6:02 / km) +55m 5:43 / km
shoes: Salomon speed cross 3
running 40:00 [2] 5.81 mi (6:53 / mi)
shoes: Asics 2160 #2
Orienteering race 51:27 [3] 5.5 km (9:21 / km) +150m 8:14 / km
(injured) shoes: Adidas swoops 2
running intervals 26:10 [5] 5.0 km (5:14 / km)
shoes: Asics 2160 #2