Training Log Archive: paul cIn the 31 days ending Aug 31, 2008:
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running warm up/down 7:00 [1] 0.87 mi (8:03 / mi)
shoes: Twisters
Orienteering race 31:44 [5] *** 6.0 km (5:17 / km) +170m 4:38 / km
ahr:179 max:193 spiked:17/17c shoes: Twisters
running intervals 31:00 [5] 6.0 km (5:10 / km)
shoes: Asics Kayano 13
running 30:00 [1] 4.03 mi (7:27 / mi)
ahr:164 max:174 shoes: Asics Kayano 13
running hills 17:00 [5] 1.24 mi (13:42 / mi) +260m 8:18 / mi
ahr:160 max:184 shoes: Asics Kayano 13
running warm up/down 14:05 [2] 2.0 mi (7:02 / mi)
shoes: Asics Kayano 13
Orienteering race 16:12 [4] 3.08 km (5:16 / km)
ahr:162 max:180 shoes: Salomon Speed Cross
running 30:00 [1] 4.0 mi (7:30 / mi)
ahr:163 max:173 shoes: Asics Kayano 13
running 30:01 [1] 3.85 mi (7:48 / mi)
ahr:158 max:168 shoes: Asics Kayano 13
running 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Salomon Speed Cross
running hills 45:57 [4] 6.0 mi (7:40 / mi) +300m 6:38 / mi
ahr:169 max:185 shoes: Asics Kayano 13
running 42:23 [3] 6.46 mi (6:34 / mi)
ahr:175 max:184 shoes: Asics Kayano 13
Note
running 40:31 [2] 6.0 mi (6:45 / mi)
ahr:164 max:174 shoes: Asics Kayano 13
Orienteering race 1:27:55 [4] 10.1 km (8:42 / km) +240m 7:47 / km
shoes: Twisters
Orienteering race 1:08:00 [3] 7.5 km (9:04 / km) +245m 7:48 / km
ahr:149 max:189 (injured) shoes: Twisters
Orienteering race 1:13:34 [5] 10.4 km (7:04 / km) +200m 6:27 / km
ahr:169 max:181 shoes: Twisters