Training Log Archive: paul cIn the 30 days ending Jun 30, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Bike 40:28 [5] 14.92 mi (2:43 / mi) +155m 2:38 / mi
ahr:159 max:183 shoes: Canyon Endurace CF SL
Bike race 46:29 [5] 16.0 mi (2:54 / mi) +257m 2:46 / mi
ahr:168 max:185 shoes: Canyon Endurace CF SL
Bike race 46:29 [3] 16.5 mi (2:49 / mi) +257m 2:41 / mi
ahr:168 max:185 shoes: Canyon Endurace CF SL
Bike race 59:41 [5] 21.73 mi (2:45 / mi) +330m 2:37 / mi
ahr:169 max:186 shoes: Canyon Endurace CF SL
Bike warm up/down 27:19 [2] 7.66 mi (3:34 / mi) +50m 3:30 / mi
ahr:128 max:155 shoes: Canyon Endurace CF SL