Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 30 days ending Nov 30, 2020:

activity	#	time	miles		km		+m
Bike	23	29:33:07	493.25		793.81		5619
running	5	3:44:52	28.92	(7:47)	46.54	(4:50)	803
Orienteering	2	1:59:50	11.08	(10:49)	17.83	(6:43)	371
Total	30	35:17:49	533.25		858.18		6793

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Monday Nov 30, 2020 #

6 AM

Bike 1:24:26 [3] 23.01 mi (3:40 / mi) +279m 3:32 / mi

Came off this morning turning into the school drive, bike ok but hip less so.

C • Ouch 4

5 PM

Bike 1:20:18 [3] 23.46 mi (3:25 / mi) +253m 3:19 / mi

Commute home was ok and saw a Barn Owl.

Sunday Nov 29, 2020 #

10 AM

Bike 1:31:43 [3] 29.34 mi (3:08 / mi) +454m 2:59 / mi
shoes: Canyon Endurace CF SL

Dry enough for the Canyon and it never disappoints.

Saturday Nov 28, 2020 #

1 PM

Bike 1:55:40 [3] 29.98 mi (3:51 / mi) +872m 3:32 / mi

Nice hilly one with a little bit of sunshine.

Friday Nov 27, 2020 #

5 PM

Bike 1:00:39 [3] 17.0 mi (3:34 / mi) +7m 3:34 / mi

More of a struggle for motivation after a long week.

Thursday Nov 26, 2020 #

6 PM

running 34:10 [3] 4.36 mi (7:50 / mi) +112m 7:15 / mi
shoes: Speedcross4

Started off ok with Adam but then my achilles really started to hurt so jogged it in. Rehab time.

C • Rehab 4

Wednesday Nov 25, 2020 #

5 PM

Bike 1:04:49 [3] 19.0 mi (3:25 / mi)

Steady hour.

Monday Nov 23, 2020 #

6 AM

Bike 1:24:43 [3] 23.26 mi (3:39 / mi) +339m 3:29 / mi

Freeeeeezzzzing

4 PM

Bike 1:19:29 [3] 22.99 mi (3:27 / mi) +278m 3:20 / mi

Much nicer but bike is squeaking like my wallet.

Sunday Nov 22, 2020 #

9 AM

Bike 1:10:45 [3] 20.62 mi (3:26 / mi) +295m 3:17 / mi

I didn't have the mojo today.

Saturday Nov 21, 2020 #

9 AM

Bike 1:57:58 [3] 28.17 mi (4:11 / mi) +960m 3:47 / mi

Standard loop plus Barhatch, nice morning for it and wearing shorts.

Thursday Nov 19, 2020 #

7 PM

Orienteering 1:01:12 [3] 5.19 mi (11:48 / mi) +159m 10:46 / mi
shoes: X talons

Night O on Mytchett West with Adam. Really hard exercise using a corridor and window map at night looking for little tags.

Wednesday Nov 18, 2020 #

5 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Planet X

Another steady hour.

Tuesday Nov 17, 2020 #

4 PM

running 49:32 [3] 6.36 mi (7:47 / mi) +159m 7:14 / mi
shoes: Speedcross4

Steady around the footpaths near Wonersh. Left Achilles sore from Sundays run.

Monday Nov 16, 2020 #

5 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +2m 3:20 / mi
shoes: Planet X

Finally got the TT bike cleaned and on the turbo.

Sunday Nov 15, 2020 #

10 AM

running 1:15:37 [3] 9.64 mi (7:51 / mi) +213m 7:20 / mi
shoes: Speedcross4

Run back home from the top of Barhatch so net downhill.
Got a sunny window in the showers, splashing around all over the place.

Saturday Nov 14, 2020 #

5 PM

Bike 1:00:07 [3] 17.0 mi (3:32 / mi)

A steady hour on the turbo.

Thursday Nov 12, 2020 #

6 PM

running warm up/down 9:01 [1] 1.01 mi (8:56 / mi) +68m 7:23 / mi
shoes: Speedcross4

running hills 27:15 [4] 3.46 mi (7:53 / mi) +215m 6:36 / mi
shoes: Speedcross4

5 reps of St. Martha's Hill loop, good session pushing the hills and then trying to recover in time for the next one.

Wednesday Nov 11, 2020 #

6 AM

Bike 1:09:51 [3] 20.26 mi (3:27 / mi) +224m 3:20 / mi

Bloody lorries.

4 PM

Bike 1:19:22 [3] 22.62 mi (3:31 / mi) +263m 3:23 / mi

Lots of traffic, so much for lockdown.....

Tuesday Nov 10, 2020 #

8 PM

Bike 1:01:09 [3]

Steady on the turbo.

Sunday Nov 8, 2020 #

10 AM

Orienteering 58:38 [3] 5.89 mi (9:57 / mi) +213m 8:57 / mi
shoes: X talons

Nice run around Windmill Hill looking for bigger tapes this time. A few wobbles and some time wasted hunting for the tapes.
#19 was an annoyance as it was placed almost under the near edge of the pit wall so I hunted around for a few minutes and came back to it from the other side which made it obvious.