Training Log Archive: paul cIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Bike long 6:16:07 [3] 104.76 mi (3:35 / mi) +2024m 3:23 / mi
shoes: Canyon Endurace CF SL
Bike long 8:44:17 [3] 150.9 mi (3:28 / mi) +2360m 3:19 / mi
ahr:143 max:167 shoes: Canyon Endurace CF SL
Orienteering 57:05 [4] 5.47 mi (10:26 / mi) +145m 9:39 / mi
shoes: X talons
Bike hills 4:15:17 [4] 60.49 mi (4:13 / mi) +2237m 3:47 / mi
ahr:145 max:173 shoes: Canyon Endurace CF SL