Training Log Archive: paul cIn the 30 days ending Jun 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Friday Jun 30, 2017 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Thursday Jun 29, 2017 #
Bike 49:11 [3] 16.1 mi (3:03 / mi) +184m 2:57 / mi
ahr:143 max:159
Wednesday Jun 28, 2017 #
running 50:05 [3] 7.05 mi (7:06 / mi)
ahr:154 max:172 shoes: Asics
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
Tuesday Jun 27, 2017 #
Bike 1:45:28 [3] 25.73 mi (4:06 / mi) +593m 3:50 / mi
Monday Jun 26, 2017 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Sunday Jun 25, 2017 #
Orienteering race 1:23:54 [4] 7.7 km (10:54 / km) +330m 8:58 / km
shoes: X talon 212
Dropped time on #4 due to an unmarked track but I shouldn't have left the original track until I ran through the marsh.
More time on #8 as I missed the correct green and then went the wrong way out of #9.
Other than these is was a lovely run in the morning light.
Saturday Jun 24, 2017 #
Orienteering 24:49 [1] 1.5 mi (16:33 / mi)
shoes: X talon 212
Needed this after the drive up. Not sure why people rave above the area, there are much better parts in Scotland.
Friday Jun 23, 2017 #
Note
(rest day)
Thursday Jun 22, 2017 #
Bike 1:46:23 [3] 24.37 mi (4:22 / mi) +652m 4:02 / mi
Wednesday Jun 21, 2017 #
running 30:00 [2] 4.25 mi (7:04 / mi)
shoes: Asics
Tuesday Jun 20, 2017 #
Note
(rest day)
Monday Jun 19, 2017 #
Note
(rest day)
Sunday Jun 18, 2017 #
Orienteering race 28:29 [4] 4.3 km (6:37 / km) +65m 6:10 / km
ahr:168 max:190 shoes: X talon 212
2 minutes at my 6th control was totally my fault but the 1 minute relocating off the unmarked open area certainly wasn't.
Lovely day in the woods and the planning kept us to the nice bits.
Bike 1:54:47 [3] 34.05 mi (3:22 / mi) +597m 3:12 / mi
ahr:145 max:164 shoes: Planet X
Changed my seat back to the old one as way more comfortable.
Saturday Jun 17, 2017 #
Bike 2:01:54 [3] 34.1 mi (3:34 / mi) +582m 3:24 / mi
ahr:143 max:160 shoes: Planet X
Friday Jun 16, 2017 #
running 1:00:00 [3] 7.9 mi (7:36 / mi) +170m 7:07 / mi
ahr:148 max:166 shoes: Asics
Felt better as the run went on.
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
Thursday Jun 15, 2017 #
Bike warm up/down 27:27 [3] 6.61 mi (4:09 / mi) +197m 3:48 / mi
ahr:139 max:156
Bike hills 1:00:01 [4] 13.52 mi (4:26 / mi) +651m 3:52 / mi
ahr:152 max:169
Tough session mentally as I nearly binned it after 3 reps but glad I dug it out.
1st 2 reps were 12.10 but sped up on the last 2.
Bike warm up/down 22:32 [2] 6.67 mi (3:23 / mi) +71m 3:16 / mi
ahr:134 max:148
Circuits 30:00 [1]
Wednesday Jun 14, 2017 #
running intervals 50:00 [4] 6.87 mi (7:17 / mi) +65m 7:04 / mi
shoes: Asics
A better session to get the legs turning over.
Swimming intervals 1:00:00 [4] 2.6 km (23:05 / km)
400m wu
4 x 100 pull with paddles hypoxic breathing. 9 was a bit too far for me.
1, 2, and 3 steady then straight into a hard 400.
The hard over 3, 2 and 100.
200 wd
Tuesday Jun 13, 2017 #
Swimming 42:06 [3] 2.47 km (17:04 / km)
Felt good in the water.
Monday Jun 12, 2017 #
Note
(rest day)
Sunday Jun 11, 2017 #
running 1:18:19 [4] 10.0 mi (7:50 / mi)
shoes: Asics
Saturday Jun 10, 2017 #
Bike 1:55:06 [3] 35.72 mi (3:13 / mi) +491m 3:05 / mi
ahr:147 max:167 shoes: Planet X
Bike 1:38:59 [3] 24.22 mi (4:05 / mi) +748m 3:44 / mi
ahr:151 max:168
I think I missed clicking the Garmin for a section as the distance is a little short along with the time.
Legs tired but power was fine.
Friday Jun 9, 2017 #
Swimming intervals 1:00:00 [4] 2.1 km (28:34 / km)
12 x 25 kick
4 sets of 6 x 50 descending
2 x 50 race
100 wd
Thursday Jun 8, 2017 #
running 33:59 [3] 4.69 mi (7:15 / mi) +54m 7:00 / mi
ahr:151 max:169 shoes: Asics
Wednesday Jun 7, 2017 #
Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)
8 x 50 kick with 1st 25m sprinting
4 x 400 descending.
100 wd
Tuesday Jun 6, 2017 #
Note
(rest day)
Monday Jun 5, 2017 #
Swimming 50:00 [3] 3.0 km (16:40 / km)
Only a little tight under my left arm but generally feels good.
Sunday Jun 4, 2017 #
Orienteering race 42:09 [4] 8.1 km (5:12 / km) +45m 5:04 / km
shoes: Asics
Saturday Jun 3, 2017 #
Bike 2:24:45 [3] 36.01 mi (4:01 / mi) +843m 3:45 / mi
ahr:134 max:158
Friday Jun 2, 2017 #
Bike warm up/down 32:42 [2] 9.21 mi (3:33 / mi) +151m 3:23 / mi
ahr:132 max:151
Bike hills 1:01:01 [4] 15.34 mi (3:59 / mi) +589m 3:33 / mi
ahr:156 max:170
Bike warm up/down 33:44 [2] 9.2 mi (3:40 / mi) +145m 3:30 / mi
ahr:134 max:149
Swimming 1:00:00 [3] 2.3 km (26:05 / km)
Thursday Jun 1, 2017 #
Orienteering 1:00:00 [2] 5.43 mi (11:03 / mi) +100m 10:27 / mi
shoes: X talon 212
Circuits 45:00 [2]
Swimming 45:00 [3] 2.0 km (22:30 / km)
Finally ran out of energy.