Training Log Archive: paul cIn the 30 days ending Apr 30, 2011:
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running intervals 35:00 [5] 5.0 mi (7:00 / mi)
shoes: Asics 2150
Bike warm up/down 22:32 [3] 6.68 mi (3:22 / mi)
Bike 1:49:03 [4] 34.47 mi (3:10 / mi)
ahr:156 max:170
Bike long 3:21:38 [4] 64.48 mi (3:08 / mi)
ahr:160 max:189 slept:7.5
Note
Bike intervals 1:55:47 [4] 42.83 mi (2:42 / mi)
ahr:153 max:171 slept:8.0 shoes: Planet X
Transition run 11:40 [5] 2.0 mi (5:50 / mi)
ahr:171 max:184 shoes: Asics DS trainer 09
Orienteering 1:02:20 [4] 8.7 km (7:10 / km) +190m 6:28 / km
ahr:176 max:185 shoes: Adidas swoops 2
Orienteering race 39:39 [5] 6.2 km (6:24 / km) +195m 5:32 / km
ahr:175 max:185 shoes: Adidas swoops 2
Orienteering race 14:03 [5] 2.4 km (5:51 / km) +75m 5:04 / km
ahr:180 max:198 shoes: Asics DS trainer 09
Bike 1:44:28 [3] 29.14 mi (3:35 / mi)
Orienteering race 53:59 [4] 8.1 km (6:40 / km) +140m 6:08 / km
ahr:175 max:188 shoes: Adidas swoops 2
Bike 2:55:34 [3] 51.01 mi (3:27 / mi)
ahr:144 max:169