Training Log Archive: paul cIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 30:25 [4] 5.0 km (6:05 / km) +95m 5:33 / km
shoes: X talon 212
Swimming intervals 1:00:00 [4] 2.4 km (25:00 / km)
Orienteering race 1:09:08 [4] 11.2 km (6:10 / km) +285m 5:29 / km
shoes: X talon 212
Orienteering 51:32 [3] 9.5 km (5:25 / km) +140m 5:03 / km
shoes: X talon 212
Orienteering race 1:00:05 [5] 8.6 km (6:59 / km) +325m 5:53 / km
shoes: X talon 212