Training Log Archive: paul cIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
walking 45:17 [1] 2.04 mi (22:12 / mi)
Circuits 30:00 [3]
Friday Feb 26, 2010 #
walking 37:00 [1]
Circuits 30:00 [3]
Thursday Feb 25, 2010 #
walking 25:00 [1]
Wednesday Feb 24, 2010 #
walking 30:00 [1]
Tuesday Feb 23, 2010 #
Note
(injured)
Monday Feb 22, 2010 #
Swimming 20:00 [3]
Circuits 35:00 [3]
Sunday Feb 21, 2010 #
Bike 2:01:55 [3] 36.4 mi (3:21 / mi)
Swimming 20:00 [3]
Circuits 30:00 [3]
Saturday Feb 20, 2010 #
Bike 1:00:00 [3] 18.05 mi (3:19 / mi)
Didn't do the tempo because of tuesday.
Circuits 30:00 [3]
Friday Feb 19, 2010 #
Note
Yipeeeeeeeeeeeeee.......
Bike 1:26:38 [3] 27.04 mi (3:12 / mi)
Was a bit of a struggle going up towards the Duke on the hill and really felt it from yesterday.
running tempo 11:44 [4] 2.0 mi (5:52 / mi)
shoes: Newton
I was going to take this a bit steady but after a couple of 100 yards I was at 6 min pace so kept it going.
5.59 and 5.45. Very surprised at the 2nd mile.
My chest was tight I think from being on the bike.
Can't wait for tomorrows tempo now:-)
running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)
shoes: Newton
Circuits 1:20:00 [3]
Thursday Feb 18, 2010 #
Note
I just dont want to let this fitness go:-(
Bike 20:21 [3] 6.39 mi (3:11 / mi)
Think they made a difference with the time.
Bike hills 56:30 [5] 12.85 mi (4:24 / mi)
Tough Tough session.
After 3 and 4 I thought I wouldn't be able to finish the session.
I'm not saying it got easier but I think I got into the zone and did well.
The first 2 reps were 5.33 and the average was 5.39 so not too much slowing down.
Bike 20:02 [3] 6.37 mi (3:09 / mi)
running 11:58 [4] 2.0 mi (5:59 / mi)
shoes: Newton
Felt pretty good and was staight up to speed.
running 15:00 [1] 2.0 mi (7:30 / mi)
shoes: Newton
Swimming 20:00 [3]
8.33
Circuits 35:00 [3]
35, 30, 25, 20, 15 and 10.
Wednesday Feb 17, 2010 #
Bike 1:07:50 [3] 20.05 mi (3:23 / mi)
Circuits 1:20:00 [3]
Tuesday Feb 16, 2010 #
running long 1:37:02 [3] 12.74 mi (7:37 / mi)
shoes: Salomon Speed Cross
Didn't fancy walking it with some of the salad dodgers so ran it and finished work early:-)
Circuits 30:00 [3]
Swimming 20:00 [2]
Monday Feb 15, 2010 #
Bike 1:25:00 [3] 25.6 mi (3:19 / mi)
Circuits 1:20:00 [3]
Upped the reps by one tonight and felt ok.
Sunday Feb 14, 2010 #
running warm up/down 10:00 [1] 2.09 km (4:47 / km)
shoes: Salomon Speed Cross
Orienteering race 1:05:48 [3] 10.7 km (6:09 / km) +185m 5:40 / km
shoes: Salomon Speed Cross
Nice course on at times a good area. Only a couple of small errors of 30 secs.
#3 Not sure what was going on.
Overshot 9 and stopped too short on 32.
running warm up/down 10:00 [1] 2.03 km (4:56 / km)
shoes: Salomon Speed Cross
Swimming 20:00 [2]
Did some back drills.
Circuits 30:00 [3]
Felt tougher today.
Bike 1:00:00 [2] 17.05 mi (3:31 / mi)
Around the Yateley 10k course, Miney, Total Garage, Fleet and back onto the Heath.
Saturday Feb 13, 2010 #
running warm up/down 10:00 [1] 2.16 km (4:38 / km)
shoes: Salomon Speed Cross
Orienteering race 36:15 [3] 5.7 km (6:22 / km) +150m 5:37 / km
shoes: Salomon Speed Cross
Tried to take it as a steady run but pushed a few times.
Only real loss was at 3 where my hat got pulled off by a tree and I lost concentration putting it back on. 45 secs.
Not a great area but a good course though.
running warm up/down 10:00 [1] 2.07 mi (4:50 / mi)
shoes: Salomon Speed Cross
Swimming 20:00 [2]
Circuits 30:00 [3]
Friday Feb 12, 2010 #
Bike 1:33:38 [4] 24.7 mi (3:47 / mi)
All 3 were between 8.45 and 8.50 with about a 12 min turnaround.
Circuits 1:20:00 [3]
Feeling stronger now and ready to up the sessions.
Thursday Feb 11, 2010 #
Orienteering 35:00 [2]
shoes: Salomon Speed Cross
Swimming 20:00 [1]
Circuits 30:00 [3]
Wednesday Feb 10, 2010 #
Bike warm up/down 5:00 [1]
Bike intervals 46:00 [4]
This felt so much easier than last time when it was a struggle.
running 5:00 [3]
shoes: Asics GT 2140
Circuits 1:20:00 [3]
Arms x 6.
80, 100, 15's, 48 x 10 and 45.
20's, 36, 32.5, 75 and 40.
Legs x 12.
80, 37.5, 50 and 45, 152.5 and 120.
Tuesday Feb 9, 2010 #
Circuits 30:00 [3]
Note
So at least I can now run on it as it won't make any difference, so I did this....
running 30:00 [3]
shoes: Asics GT 2140
Achillies only hurt for the first 5mins.
Swimming 20:00 [1]
Monday Feb 8, 2010 #
Circuits 1:20:00 [3]
Sunday Feb 7, 2010 #
Circuits 35:00 [3]
Bike 2:24:58 [3] 41.69 mi (3:29 / mi)
My legs were battered from yesterdays session which didn't help nor the decision to wear only one pair of gloves. I was going to do the red loop aswell but made the right choice not to.
Saturday Feb 6, 2010 #
Bike 1:53:45 [5] 31.44 mi (3:37 / mi)
Circuits 1:15:00 [3]
running 30:00 [1]
shoes: Newton
Friday Feb 5, 2010 #
Circuits 30:00 [3]
Thursday Feb 4, 2010 #
Circuits 1:20:00 [3]
Tuesday Feb 2, 2010 #
Bike 1:07:00 [3] 20.49 mi (3:16 / mi)
Bike 1:10:03 [3] 20.42 mi (3:26 / mi)
Really lucky with the weather today as I missed all the showers by minutes few:-)
Circuits 1:10:00 [3]
Same session as sunday.
Monday Feb 1, 2010 #
running 30:00 [1]
shoes: Newton
11kmph.
Circuits 30:00 [3]