Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  Bike2 1:16:21 25.66(2:59) 41.3(1:51) 127
  Total2 1:16:21 25.66(2:59) 41.3(1:51) 127

«»
1:16
0:00
» now
Th

Thursday May 19, 2022 #

5 PM

Bike 9:01 [2] 2.6 mi (3:28 / mi)
ahr:125 max:135 shoes: Canyon Endurace CF SL

Bike warm up/down 22:18 [3] 7.0 mi (3:11 / mi) +5m 3:11 / mi
ahr:139 max:157 shoes: Canyon Endurace CF SL

6 PM

Bike race 45:02 [4] 16.06 mi (2:48 / mi) +122m 2:44 / mi
ahr:164 max:186 shoes: Canyon Endurace CF SL

Legs were great tonight and I finished very strongly in a small team.

« Earlier | Later »