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Training Log Archive: paul c

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  Bike1 44:18 13.03(3:24) 20.97(2:07) 110
  Total1 44:18 13.03(3:24) 20.97(2:07) 110

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Tu

Tuesday May 17, 2022 #

5 PM

Bike intervals 44:18 [4] 13.03 mi (3:24 / mi) +110m 3:19 / mi
ahr:128 max:149 shoes: Canyon Endurace CF SL

Legs were certainly not recovered from the weekend.

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