Training Log Archive: paul cIn the 1 days ending May 12, 2022:
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Thursday May 12, 2022 #
6 PM
Bike warm up/down 27:39 [2] 7.34 mi (3:46 / mi) +94m 3:37 / mi
ahr:134 max:155 shoes: Canyon Endurace CF SL
Bike race 41:48 [5] 15.99 mi (2:37 / mi) +156m 2:32 / mi
ahr:166 max:183 shoes: Canyon Endurace CF SL
Tough one in NY but it was a good week for me pushing to the end as much as I could give for the team.