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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  Bike1 3:31:34 64.11(3:18) 103.18(2:03) 1108
  Total1 3:31:34 64.11(3:18) 103.18(2:03) 1108

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Sa

Saturday May 7, 2022 #

8 AM

Bike 3:31:34 intensity: (2:00:00 @3) + (1:31:34 @4) 64.11 mi (3:18 / mi) +1108m 3:08 / mi
ahr:142 max:173 shoes: Canyon Endurace CF SL

Built into the ride and pushing sweat spot at the end.

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