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Training Log Archive: paul c

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Bike1 1:32:25 31.29(2:57) 50.36(1:50) 301
  Total1 1:32:25 31.29(2:57) 50.36(1:50) 301

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Th

Thursday May 5, 2022 #

6 PM

Bike warm up/down 27:07 [2] 8.0 mi (3:23 / mi) +36m 3:21 / mi
ahr:131 max:155 shoes: Canyon Endurace CF SL

Bike race 1:05:18 [5] 23.29 mi (2:48 / mi) +265m 2:42 / mi
ahr:166 max:182 shoes: Canyon Endurace CF SL

Longest TTT on Zwift and my legs hadn't recovered from the weekend fully so got dropped on the final climb. Team did really well being a man down from the start and not sure I could have given them then 15 seconds we needed to beat Loki.

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