Bike warm up/down 4:19 [3] 1.3 mi (3:19 / mi) +1m 3:19 / mi
ahr:141 max:150 shoes: Canyon Endurace CF SL
A bit late getting onto the bike.
Bike 59:33 [3] 25.07 mi (2:23 / mi) +2m 2:22 / mi
ahr:165 max:185 shoes: Canyon Endurace CF SL
A tough course for me as it was pan flat but a much better performance than last week. Started my pulls at 4.5wpk but felt good and pushed them over 5 by the 2nd lap.