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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Orienteering1 55:23 5.16(10:44) 8.3(6:40) 300
  Total1 55:23 5.16(10:44) 8.3(6:40) 300

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Sa

Saturday Feb 22, 2020 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)
 
7 PM

Orienteering 55:23 [4] 8.3 km (6:40 / km) +300m 5:39 / km
ahr:171 max:183 shoes: X talons

Pretty solid run with only dropping 30 seconds taking the path option to 2, slight miss on 9 and getting confused by the extra path just before 14.
Happy with the result as well.

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