Training Log Archive: paul cIn the 1 days ending May 26, 2019:
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Sunday May 26, 2019 #
8 AM
Bike long 7:20:01 [3] 118.88 mi (3:42 / mi) +2155m 3:30 / mi
ahr:138 max:163
Longest ride yet and I stayed with the club for the first 40 miles but then went solo at my own pace. 70-90 miles were torcher getting to the 2nd feed and I smashed as much food down as possible. 10 miles later the energy kicked in and I was able to stay with a few groups.