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Training Log Archive: paul c

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  Bike1 3:24:17 52.23(3:55) 84.06(2:26) 933
  Total1 3:24:17 52.23(3:55) 84.06(2:26) 933

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Sa

Saturday May 18, 2019 #

Event: SO "Sunny Sussex" Weekend
 
8 AM

Bike 3:24:17 [3] 52.23 mi (3:55 / mi) +933m 3:42 / mi
ahr:130 max:165

Over the top to Shalford for a relatively easy club ride. I pushed some of the hills a little to keep my legs honest.

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