Training Log Archive: paul c

In the 1 days ending May 17, 2019:

activity

time

miles

Swimming

1:00:00

1.55

(38:37)

2.5

(24:00)

running

40:12

5.51

(7:18)

8.87

(4:32)

Total

1:40:12

7.06

(14:11)

11.37

(8:49)

1:40

0:00

5 PM

running 40:12 [3] 5.51 mi (7:18 / mi) +54m 7:05 / mi
shoes: Asics

Around the village ticking over.

9 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Some work at CCS pace and then raising it a lot at the end.