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Training Log Archive: paul c

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  running1 1:36:33 13.22(7:18) 21.28(4:32) 157
  Total1 1:36:33 13.22(7:18) 21.28(4:32) 157

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Wednesday May 15, 2019 #

4 PM

running long 1:36:33 [3] 13.22 mi (7:18 / mi) +157m 7:03 / mi
ahr:158 max:173 shoes: Asics

Out to Effingham and Bookham. Lovely warm afternoon to go for a run.

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