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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending May 14, 2019:

activity # timemileskm+m
  Bike1 1:11:49 24.47(2:56) 39.38(1:49) 198
  Circuits1 15:00
  Total2 1:26:49 24.47 39.38 198

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Tu

Tuesday May 14, 2019 #

5 PM

Bike tempo 1:11:49 [4] 24.47 mi (2:56 / mi) +198m 2:52 / mi
ahr:148 max:179 shoes: Planet X

3 x 15 minutes at sweet spot on the A31. I had to use the rougher section beyond Alton due to it being down to one lane.
Legs were a bit jaded but ok.
7 PM

Circuits 15:00 [1]

Core.

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