Training Log Archive: paul cIn the 1 days ending May 14, 2019:
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Tuesday May 14, 2019 #
5 PM
Bike tempo 1:11:49 [4] 24.47 mi (2:56 / mi) +198m 2:52 / mi
ahr:148 max:179 shoes: Planet X
3 x 15 minutes at sweet spot on the A31. I had to use the rougher section beyond Alton due to it being down to one lane.
Legs were a bit jaded but ok.
Legs were a bit jaded but ok.
7 PM
Circuits 15:00 [1]
Core.