Training Log Archive: paul c

In the 1 days ending Jan 23, 2019:

activity

time

miles

Bike

1:00:00

16.0

(3:45)

25.75

(2:20)

Swimming

55:00

1.49

(36:53)

2.4

(22:55)

Total

1:55:00

17.49

(6:34)

28.15

(4:05)

1:55

0:00

5 PM

Bike 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:121 max:126

Recovery ride on the TT bike. It felt comfortable doing 2 mins sitting and 3 mins in the TT position.

9 PM

Swimming 55:00 [3] 2.4 km (22:55 / km)

Much better feeling tonight.