Training Log Archive: paul c

In the 1 days ending Jan 21, 2019:

activity

time

miles

Bike

1:00:00

17.0

(3:32)

27.36

(2:12)

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:45:00

18.24

(5:45)

29.36

(3:35)

1:45

0:00

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills felt like treacle.

8 PM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)

Legs very tired so I tried not to push.