Training Log Archive: paul cIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
11 AM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon Speed Cross 4
Orienteering race 1:22:14 [5] 12.0 km (6:51 / km) +310m 6:04 / km
shoes: Salomon Speed Cross 4
I enjoyed the run today as the sun made an appearance and the mistakes only really crept in on the 2nd half when it was a physical struggle.
When I went through the road crossing there didn't seem to be a path, looking at Route Gadget, the controls were not on the path so my AP was way off.
Dropped more time at #27 when I went up the path way too far before diving in. I think brain fade was the problem here.
#30 was in the wrong place and I didn't see it quick enough.
When I went through the road crossing there didn't seem to be a path, looking at Route Gadget, the controls were not on the path so my AP was way off.
Dropped more time at #27 when I went up the path way too far before diving in. I think brain fade was the problem here.
#30 was in the wrong place and I didn't see it quick enough.