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Training Log Archive: paul c

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Bike1 1:56:55 31.03(3:46) 49.94(2:20) 292
  Total1 1:56:55 31.03(3:46) 49.94(2:20) 292

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Sa

Saturday Jan 19, 2019 #

9 AM

Bike 1:56:55 [3] 31.03 mi (3:46 / mi) +292m 3:40 / mi
ahr:149 max:188

Wet this morning and after 1 hour, my rear mech cable went leaving me in only the highest gear. I think the others were happy with this as it gave us all an excuse to finish early. Some tough bits getting back.

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