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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Bike1 45:00 14.0(3:13) 22.53(2:00)
  Circuits1 45:00
  Total2 1:30:00 14.0 22.53

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1:30
0:00
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Th

Thursday Jan 17, 2019 #

6 PM

Circuits 45:00 [1]

Transition week.
50-75
12.5-20
20-25
6-10
37.5-45
27
7 PM

Bike 45:00 [4] 14.0 mi (3:13 / mi)

Felt good tonight.

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