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Training Log Archive: paul c

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  running1 30:00 3.38(8:53) 5.44(5:31)
  Total1 30:00 3.38(8:53) 5.44(5:31)

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Th

Thursday Dec 6, 2018 #

4 PM

running 30:00 [2] 3.38 mi (8:53 / mi)
shoes: Salomon Speed Cross 4

Useless task checking control sites on Wisley.

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