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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Nov 24, 2018:

activity # timemileskm+m
  Orienteering1 1:06:10 5.16(12:50) 8.3(7:58)
  Total1 1:06:10 5.16(12:50) 8.3(7:58)

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Sa

Saturday Nov 24, 2018 #

Event: Southern Night Championships (UKOL)
 
7 PM

Orienteering race 1:06:10 [3] 8.3 km (7:58 / km)
shoes: Salomon Speed Cross 4

Way too scrappy tonight and one of those nights that if I looked left, then the control was on the right.

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