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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  Bike1 1:00:00 18.0(3:20) 28.97(2:04)
  Circuits1 45:00
  Total2 1:45:00 18.0 28.97

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1:45
0:00
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Th

Thursday Oct 25, 2018 #

5 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Planet X

Steady on the turbo.
7 PM

Circuits 45:00 [1]

Feeling good, will hurt in the morning.

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