Training Log Archive: paul c

In the 1 days ending Apr 20, 2018:

activity

time

miles

Swimming

1:00:00

1.62

(37:08)

2.6

(23:05)

running

42:21

5.76

(7:21)

9.27

(4:34)

Total

1:42:21

7.38

(13:53)

11.87

(8:37)

1:42

0:00

5 PM

running 42:21 [2] 5.76 mi (7:21 / mi) +94m 7:00 / mi
ahr:150 max:171

Took it easy and grabbed a few more footpaths.

9 PM

Swimming 1:00:00 [4] 2.6 km (23:05 / km)

Tough session with some all out efforts.