Training Log Archive: paul cIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
5 PM
Bike warm up/down 34:19 [3] 7.9 mi (4:21 / mi) +220m 4:00 / mi
ahr:140 max:152
Up to the top of Ranmore via Effingham.
Bike hills 1:04:24 [4] 13.73 mi (4:41 / mi) +674m 4:04 / mi
ahr:150 max:163
5 reps of Ranmore from Dorking.
Slower than normal but I think the climbing yesterday might have had something to do with it.
Felt ok at the end so I could tell I wasn't gutting myself.
Slower than normal but I think the climbing yesterday might have had something to do with it.
Felt ok at the end so I could tell I wasn't gutting myself.
7 PM
Bike warm up/down 22:16 [2] 6.8 mi (3:16 / mi) +53m 3:12 / mi
ahr:134 max:152
Back down the hill along Green Dene.