Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Mar 25, 2018:

activity

time

miles

Orienteering

1:00:58

6.34

(9:37)

10.2

(5:59)

150

Swimming

1:00:00

1.43

(41:59)

2.3

(26:05)

Total

2:00:58

7.77

(15:34)

12.5

(9:41)

150

2:00

0:00

» now

Sunday Mar 25, 2018 #

Event: SO - level C - Angmering Park (East)

11 AM

Orienteering race 1:00:58 [4] 10.2 km (5:59 / km) +150m 5:34 / km
shoes: Salomon speed cross 3

Fast area but luckily it was flat. My leg held up for the run with only a few twinges.
Crap RC to #9 and 21. I drifted right to #15 but the rest was fine.

8 PM

Swimming 1:00:00 [3] 2.3 km (26:05 / km)

A few bits of cramp when I pushed off the wall too hard but overall a good session.

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