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Training Log Archive: paul c

In the 1 days ending Mar 24, 2018:

activity # timemileskm+m
  Bike1 1:10:32 18.49(3:49) 29.76(2:22) 276
  Circuits1 45:00
  Total2 1:55:32 18.49 29.76 276

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Sa

Saturday Mar 24, 2018 #

8 AM

Bike 1:10:32 [3] 18.49 mi (3:49 / mi) +276m 3:39 / mi
ahr:145 max:169

To and from Shalford as I’d blocked Dorte’s car in again.
6 PM

Circuits 45:00 [2]

Core and weights x 20.

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