Bike intervals 1:30:00  28.0 mi (3:13 / mi)
First day of IM training for Bolton. I brought this forward a day as I'm organising tomorrow nights race.
30 min warm up
6 x 5 minutes off 2.30 recovery.
Trying to hit between 220 and 230 for each interval.
224 average power.
Solid session and kept focused.