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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 40:45 3.85(10:35) 6.2(6:34) 220
  running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 50:45 5.1(9:58) 8.2(6:11) 220

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Su

Sunday Mar 18, 2018 #

10 AM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon speed cross 3

Leg feeling better but still taking it easy.

Orienteering 40:45 [3] 6.2 km (6:34 / km) +220m 5:35 / km
ahr:170 max:182 shoes: Salomon speed cross 3

Really nice run in the snow but had to be carful not to slip over.
Didn't have the best angle going into #13 but happy enough getting back in the forest.
9 PM

Note

Didn't have enough time today for anything else but I'm happy to be running again and well rested.

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