running warm up/down 10:00  2.0 km (5:00 / km)
shoes: Salomon speed cross 3
Leg feeling better but still taking it easy.
Orienteering 40:45  6.2 km (6:34 / km) +220m 5:35 / km
ahr:170 max:182 shoes: Salomon speed cross 3
Really nice run in the snow but had to be carful not to slip over.
Didn't have the best angle going into #13 but happy enough getting back in the forest.