Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  Swimming1 1:00:00 1.74(34:29) 2.8(21:26)
  Circuits1 30:00
  running1 25:08 3.47(7:15) 5.58(4:30) 46
  Total3 1:55:08 5.21 8.38 46

«»
1:55
0:00
» now
Fr

Friday Mar 16, 2018 #

4 PM

running 25:08 [3] 3.47 mi (7:15 / mi) +46m 6:57 / mi
ahr:153 max:171 shoes: Asics

Finished off nicely below 7 min miling but still doesn’t feel right going uphill.
5 PM

Circuits 30:00 [1]

Rehab.
9 PM

Swimming 1:00:00 [4] 2.8 km (21:26 / km)

Good session with Adam and I had my own lane.

« Earlier | Later »