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Training Log Archive: paul c

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Bike1 1:57:51 33.8(3:29) 54.4(2:10) 289
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 30:00
  Total3 3:12:51 35.04 56.4 289

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Th

Thursday Feb 15, 2018 #

2 PM

Bike 1:57:51 [3] 33.8 mi (3:29 / mi) +289m 3:24 / mi
ahr:144 max:162

From Ashford to Tenterden via Bethersden and then back through Shadoxhurst.
Really nice to get back to Kent on these roads.
7 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
8 PM

Circuits 30:00 [1]

Usual

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