Training Log Archive: paul c

In the 1 days ending Feb 7, 2018:

activity

time

miles

Swimming

1:15:00

2.21

(34:00)

3.55

(21:08)

running

33:09

4.64

(7:09)

7.47

(4:26)

Total

1:48:09

6.85

(15:48)

11.02

(9:49)

1:48

0:00

5 PM

running 33:09 [3] 4.64 mi (7:09 / mi) +68m 6:50 / mi
shoes: Asics

A little bit more than last week.

9 PM

Swimming 1:15:00 [4] 3.55 km (21:08 / km)

Good pyramid set tonight with the 400’s being with paddles so my arms have almost fallen off.