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Training Log Archive: paul c

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Bike1 3:19:27 48.0(4:09) 77.25(2:35) 1194
  Total1 3:19:27 48.0(4:09) 77.25(2:35) 1194

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Sa

Saturday Nov 25, 2017 #

9 AM

Bike long 3:19:27 [3] 48.0 mi (4:09 / mi) +1194m 3:51 / mi
ahr:142 max:172

Beautiful morning for a club ride but I felt weak for most of it until a major bonk with 2 miles left.

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