Training Log Archive: paul cIn the 1 days ending Jul 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 9, 2017 #
12 PM
Orienteering race 21:52 [5] 3.9 km (5:36 / km) +47m 5:17 / km
ahr:172 max:188 shoes: X talon 212
Pushed it as hard as I could and my legs held up well pretty much to the end.
A few sub optimal RC's to #2 and 6.
There is definitely something skew with the map going to #8 as I went south and still ended up on the west side of the control/
A few sub optimal RC's to #2 and 6.
There is definitely something skew with the map going to #8 as I went south and still ended up on the west side of the control/
1 PM
Orienteering 17:44 [2] 2.97 km (5:58 / km) +14m 5:50 / km
ahr:157 max:167 shoes: X talon 212
Very easy and stopped to help Raffaella look for a dibber.
Orienteering 16:48 [1] 1.89 mi (8:53 / mi) +35m 8:24 / mi
ahr:138 max:153 shoes: X talon 212
Collecting controls.