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Training Log Archive: paul c

In the 1 days ending Jul 7, 2017:

activity # timemileskm+m
  Bike2 2:02:51 38.86(3:10) 62.54(1:58) 363
  Total2 2:02:51 38.86(3:10) 62.54(1:58) 363

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Fr

Friday Jul 7, 2017 #

6 AM

Bike 1:04:07 [3] 20.05 mi (3:12 / mi) +188m 3:06 / mi
ahr:145 max:161 shoes: Planet X

Into work and felt good.
2 PM

Bike 58:44 [3] 18.81 mi (3:07 / mi) +175m 3:02 / mi
ahr:144 max:158 shoes: Planet X

Good early ride home in the sun.

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