Training Log Archive: paul cIn the 1 days ending Jul 5, 2017:
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Wednesday Jul 5, 2017 #
6 AM
Bike 1:10:08 [3] 19.94 mi (3:31 / mi) +176m 3:25 / mi
ahr:148 max:163
Commute with heavy pack.
4 PM
Bike 1:03:32 [3] 18.69 mi (3:24 / mi) +167m 3:18 / mi
ahr:140 max:157
No pack home so nice and easy.